Sweet Dreams Sleep Aid

Release stress, lower cortisol, enjoy a sound sleep with this rosy, phenomenal sleep aid. Heat 8 ounces (one cup/237 mL) of your favorite milk until it begins to steam. Add one tablespoon of mix (adjust to taste; some people enjoy a little more or a little less) to hot milk and blend well. Enjoy right before bed as a warm and delicious segue to sleep. Approximately 16 servings.